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Diet's Blog (Page 44)

February 4, 2010 - 11:23am

Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s resolution check-in. (My biggest resolution was to stop cursing so much...definitely a work in progress.) The key to keeping committed to your goal—whether it’s to lose 10 pounds by summer, or to cook lower-calorie recipes at home more often (EatingWell’s easy, delicious 500-Calorie Dinners can help you do both)—is to renew your vows. Then troubleshoot the obstacles that are getting in your way. Here’s some help:

The problem: You’re too busy to plan and cook healthy meals.

The solution: Simplify. Don’t...

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February 1, 2010 - 11:46am

I’ve been cooking dinners from our new book EatingWell 500 Calorie Dinners five nights a week for a few weeks now as part of our 500-Calorie Dinner challenge. I’ve also talked with people about the book a lot, and one of the questions that keeps coming up is about cost. People wonder (or perhaps assume) that if you’re going to cook these great dinners every night it’s going to cost a lot of money.

I’m not sure why people think it’s going to be expensive...because in fact many of the recipes in the book cost less than $3 a serving. Plus one of the keys to losing weight can also help you...

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January 28, 2010 - 10:53am

My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story.) I, on the other hand, want food first thing in the morning—and so does our 1 1/2-year-old son, Julian, who literally wakes up saying, “Juice! ’Nana! [banana].” We’ve all heard that breakfast is the most important meal of the day (click here for healthy breakfast ideas) and, as a nutritionist, I believe that’s true. You’ve heard about the studies that show that kids who eat breakfast are able to focus better in school, right? Well, here’s another exciting boon of breakfast: research that shows people who are most successful at losing weight—and keeping it off—tend to eat...

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January 26, 2010 - 11:24am

For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new book EatingWell 500-Calorie Dinners. I have a small confession to make: I haven’t been sticking to the menus...exactly. I have been keeping my dinners to 500 calories, but I’ve also been making a few substitutions here and there. Check out my menu for this week here.

I keep swapping in one thing over and over. No, it’s not wine. And it’s not ice cream. It’s one of my secret weapons for making this diet work for me. It’s ...

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January 19, 2010 - 11:34am

I was late for my plane over the holidays but that didn’t keep me from taking a few extra minutes to place my order. I was standing at the Dunkin’ Donuts counter in JFK, weighing two numbers: 2.16 and 510. Which one do you think was the number of calories in the muffin?

The first was the price of a muffin in dollars. The second, the cost of the muffin in calories. Could just seeing those two numbers propel me to count my calories in the same way I might count my pennies? (Find our top 5 picks for healthy foods at the airport.) According to the authors of the Health Care Reform Bill, the answer is yes — so much so that more than 200,000 fast food outlets (as well as...

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