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Diet's Blog (Page 44)

May 19, 2010 - 12:02pm

This time of year my husband is chomping at the bit to grill, grill, grill! He wants to grill everything—which is fine by me because not only is grilling a super-quick way to cook, but when it comes to lean proteins it guarantees flavorful, juicy results—without having to add a lot of fat or calories. (Or do extra dishes!)

Gas or charcoal? Get the answer in our 13 Essential Tips for Healthy Grilling here.

As a nutrition editor I’ve read some studies that suggest cooking meat at the high temperatures you use to grill (as well as broil and fry) produces compounds linked with cancer—heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs...

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May 11, 2010 - 11:47am

A few years ago, I bought a hot air popcorn popper at a yard sale for 25 cents. It was one of the best investments I ever made. On the way home, I stopped by the grocery store to pick up a bag of popcorn kernels—for less than the cost of a bag of potato chips—so that I could pop a batch of fresh, hot popcorn right away. That was the beginning of my love affair with popcorn.

Now I’m obsessed. I keep a bag of popcorn kernels on hand for whenever I need a quick and easy snack. While I do love a little butter on my popcorn every now and then, I eat popcorn a lot. So to keep it healthy (and...

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May 10, 2010 - 12:50pm

Summer is just around the corner and that means that our weekends for the next few months are filling up with lots of road trips. My mother-in-law lives on Cape Cod, so we always plan a trip or two there to get in some beach time, and we’re finally going up to Acadia National Park in Maine for a weekend camping trip with friends. But the night before my husband, Dan, and I jump in the car, there’s one thing we always do: make some quick snacks.

While it’s super-convenient to grab a bite to eat at the gas station when we stop for a fill-up, we hate filling up (and wasting money!) on the mostly unhealthy options that stock the convenience-store shelves. As a food editor at EatingWell, I’ve learned that making a healthy...

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May 5, 2010 - 11:37am

I swim a couple mornings a week and recently I’ve had to share a lane at the gym pool (which almost never happens). I asked one of the other regular swimmers next to me why it was so crowded. Swimsuit season. (Click here for our easy, 4-week weight-loss meal plan to slim down in time for summer.)

Just like those resolutions in January, the anticipation of going out in public in a bathing suit is enough to get many of us flocking to the gym to drop pounds.

If you’re trying to get “beach-ready” putting in extra time at the gym is great, but it also makes sense to watch what you eat. As the food editor at EatingWell Magazine and the author of our delicious diet book...

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May 4, 2010 - 12:17pm

It’s a question that I would venture to guess every dieter has asked...even those who successfully lose weight, and keep it off. What’s the secret to losing weight?

As a dietitian, I get this question all the time—and not just at work.

The boring truth is that to lose weight you have to eat fewer calories than you’re burning. (Slim down in 4 weeks with EatingWell’s delicious weight-loss meal plan.)

But there is a silver lining: dieting isn’t about depriving yourself of everything you love. (Calculate your daily calorie goal here....

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