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Diet's Blog (Page 4)

March 17, 2014 - 12:13pm

Greek Vs. Regular: By the Numbers

Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

Pictured Recipe: Apple Oatmeal

SERVING: 1 cup (nonfat) GREEK REGULAR
Calories 133 137
Total fat (g) 0 0
Sodium (mg) 81 189
Total carb (g)...

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March 12, 2014 - 9:26am

It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know.

1. Calorie counts
Who knew something that’s predominantly tomatoes could vary so greatly? Sauces on the shelf have anywhere from 40 to 110 calories per ½-cup serving, depending on how much oil is added and how thick the sauce is.

2. The variations
Different flavors by the same brand can have very different ingredients and nutrition stats, so check the labels even when choosing between almost identical-looking sauces.

3. Money matters
You get what you pay for. The premium brands ($7-9) we tested had cleaner ingredient lists and tasted better than the $3...

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February 5, 2014 - 1:10pm

If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.

Why doesn’t physical activity produce the same pound-dropping results as calorie restriction? One thought is that though exercise burns calories, it doesn’t rev your metabolism, says a study in Obesity Reviews. It also doesn’t prevent your metabolism from slowing as you lose pounds. As you slim down—via any method—your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn’t keep that from happening. As you lose weight, you burn fewer...

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January 30, 2014 - 8:00am

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?

Breakfast: I always start my day with a healthy breakfast—but when I’m trying to restart my healthy habits, I use a few tricks to cut calories without missing out on any of my favorites....

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January 28, 2014 - 10:49am

Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her girlfriends. Here’s how she did it— and how you can too.

What was your biggest challenge for losing weight?

I had a very hard time making the right food choices. I grew up in a large Italian-American family and though I’ve been cooking since I was a kid, the food—and the portions—weren’t always healthy.

What was the key moment you decided you wanted to lose weight?

I wasn’t happy with the number I saw on the scale, and I felt a huge responsibility to provide good choices and be the healthy role model that I wanted to be for my kids (now aged 21 and 19). When I ate better, my family ate better.

My girlfriends and I had been walking together in the neighborhood almost daily and...

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