Carolyn Malcoun's Blog (Page 20)
I am a graduate of a university that is almost always near the top of the lists of binge-drinking schools. Needless to say, I’ve had my share of hangovers. and I’ve tried my share of hangover cures to help me get to class. One of my friends who was a nursing student told me that her professor swore by a bowl of chicken soup, a glass of milk and a Snickers bar to cure a hangover. (Everyone seems to have an opinion, right? Take our quiz to see how much you know about hangovers.) It turns out her professor might’ve been onto something. Just in time for the party season, I offer you a few food cures that may help you get over your hangover a bit quicker.
Eat or drink some fruit—One study conducted in the...read full post »
I come from a long line of holiday-cookie bakers. My great-grandma baked oodles of cookies each year for the grand cookie platter that served as the only dessert on Christmas Day. My mom started her own cookie-baking tradition when she got married 30-plus years ago. On Thanksgiving weekend we’d pick out all the holiday cookie recipes she was going to make and then for weeks she baked one kind of cookie a day. She hit her peak when my sister, Jennie, and I were kids, baking 1,000 cookies or more each holiday season, at least 100 of each variety. Crazy, huh?
While I’m not going to bake quite that many cookies this year, today marks the last 12 days before Christmas and I plan to bake one cookie recipe a day until the big day!...read full post »
Even though I’m not Jewish, I have a soft spot for Jewish cuisine. I learned to love matzo ball soup and knish when I waited tables at a deli in college, but my real Jewish-food obsession is latkes.
I love fried foods and think it’s pretty neat that they’re served during Hanukkah to celebrate the miraculous way that one day’s worth of consecrated olive oil kept the Jerusalem temple lamp burning for eight days. But all that frying doesn’t exactly make latkes low-cal. Luckily for my waistline, the EatingWell Test Kitchen has come up with ways to make our favorite fried foods taste delicious without a lot of extra fat, including...read full post »
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn’t, right?) So when I read that adding more fiber to your diet can help you lose weight, I started to think about where I could sneak in some extra fiber during the day.
Fiber at breakfast and dinner is something we already get a healthy amount of, so lunch seemed like a good place to experiment with new ideas.
Especially when I realized I could turn some leftover dinner ingredients into high-fiber, healthy lunches.
Here are 4 healthy – and easy – and lunch ideas that can help you pack more fiber into your daily...read full post »
I grew up in a football-loving family. As a kid, my family traveled to most of the University of Michigan games and I loved tailgating (and eating the the yummy tailgating snacks) as a student at University of Wisconsin. When I lived in Minneapolis, I became a fan of the Minnesota Vikings (Go Adrian Peterson!) and ended up getting really into fantasy football.
Even though I love the game dearly, I love the game-time snacks even more. But my husband and I are watching our waistlines, so instead of super-greasy fried food and creamy dips, I like to make these healthy low-cal football snacks.
· I...read full post »