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Carolyn Malcoun's Blog (Page 2)

January 7, 2015 - 9:25am

Restaurants, particularly fast casual restaurant chains like Ruby Tuesday and On the Border, are not typically known for their healthy recipes. A single meal can easily bust your daily calorie allotment.

Don’t Miss: How Many Slices of Bacon Does Your Dinner Equal? 3 Restaurant Shockers

I took a look at some favorite dishes at popular chain restaurants to see how they stacked up against similar recipes we've created at EatingWell. I discovered that there are a few restaurant recipes—or “copycats,” if you could call these healthy impersonators that—you can make at home. Bonus: they all come together in 45 minutes or less.

Don’t Miss:...

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November 20, 2014 - 2:07pm

Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew?

This may be an overshare, but I’ve been known to drink a slug of vinegar now and then. My 2-year-old daughter apparently picked up this trait: once when we were out for dinner, she took an unprompted sip of the vinegary brine from her bowl of pickles. (Good girl.) Little did I know that we were doing more than fulfilling a craving. We were also enjoying the health benefits of vinegar.

Read on to find out some of the surprising health benefits of vinegar, as reported by Gina Roberts-Grey for EatingWell magazine.


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November 12, 2014 - 9:47am

Some people have pasta night every week, but the one thing you’re guaranteed to find on my weekly menu is “Taco Night.”

This is a throwback to childhood, as we had crunchy tacos—the kind that came in a box complete with the seasoning packet to doctor up ground beef, taco sauce and shells—almost every week. But now I don’t discriminate; I love them all: fish tacos, chicken tacos, steak tacos, vegetarian tacos, even easy egg tacos for breakfast!

Are you ready to shake up your taco-night routine? Give one of these healthy taco recipes a try.

Don’t Miss: 3 DIY Tortilla Tricks: How to Make Your Own Taco Shells, Taco Bowls and Tortilla Chips


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November 5, 2014 - 11:32am

When I’m desperate to make an easy dinner, my mantra is “Put an egg on it.”

I can pretty much always find something in my fridge to cook or roast and top with scrambled, poached or fried eggs. They’re the ultimate budget-shopper’s protein (at less than 40 cents each), last longer than any cut of meat and can help you make the most of your miscellaneous fridge finds.

Wilting greens? Sauté them with some sliced onion and finely chopped garlic and they become the perfect meal when topped with a poached egg.

A mishmash of root vegetables? Roast them into a delicious hash and top with scrambled eggs for an easy weeknight dinner.

If there’s an errant piece of bacon or sausage lying around, I’ll cook it up to add to my easy egg dinner to make it that much tastier.

While you might not think to add an egg dinner to your...

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November 5, 2014 - 11:23am

I love sausage. More important, my 2-year-old daughter loves sausage, so if I can add it to something I’m cooking, there’s a good chance she’ll gobble it up. But we try to be mindful of what we eat, so I opt for turkey sausage.

Why? Nutritionally speaking, it’s a leaner choice than pork sausage, with roughly half the calories and only one-fifth the saturated fat per serving. In terms of flavor, I think they’re almost equal: like pork, turkey sausage spices up every dish it meets with a savory blast. So I always keep healthy links of turkey sausage in my freezer.

(What about chicken sausage? Most chicken sausage is sold precooked, so it’s not interchangeable in the recipes that we’ll get to later.)

Links of turkey sausage are great for making fast “no-recipe” meals—you’ll often find me stirring cooked turkey sausage into jarred...

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