Carolyn Malcoun's Blog (Page 19)
My husband and I spent 10 days in Italy this past fall. And even though I felt like we were constantly eating and drinking, neither of us gained any weight and we both felt great. That’s because we were living the Mediterranean lifestyle to its fullest extent—we were doing plenty of walking, we were eating a variety of healthy, whole foods and delicious Mediterranean meals—in reasonable portions, of course—and we weren’t stressed out!
Since the Mediterranean diet is good for your heart, we decided to weave some of those principles into our everyday lives at...read full post »
My husband and I are members of a year-round CSA (community-supported agriculture, with shares for members). In Vermont. That might leave you scratching your head, wondering what the heck we’re getting from a farm in Vermont in the middle of winter, but it’s a pretty sweet deal. The farmers store a lot of root vegetables and winter squash, plus they put up lots of goodies in the summer for the winter share. Just last week we got homemade pesto and frozen tomatoes—a little taste of summer on a cold winter day!
Even though we do our best to eat locally, we do supplement what we eat—...read full post »
Unfortunately for my husband, I wasn’t born with a sweet tooth—I was born with what I like to call a salty-fatty tooth (mmm, chips...) But I do like to make him sweet treats every once in a while. We’re trying to save money this year, so I decided that in lieu of a gift for Valentine’s Day, I’d give him what he really wants.
And what my man really wants is really simple (whew). He wants chocolate. He’s not too picky about the kind of chocolate, though he prefers it dark, and he’ll eat it plain, with fruit or with nuts. So when he’s out skiing with his buddies the Saturday before Valentine’s Day, I’m going to...read full post »
If you read my blogs regularly, you may remember that my husband has high blood pressure, a risk factor for heart disease. (He was diagnosed when he was in his early twenties.)
But there are things we can—and should—do, even at a young age, to prevent heart disease later in life. For Dan and me it means doing our best to control his high blood pressure now, through what we eat, among other things, so it won’t lead to more serious heart problems down the road. (For more information on keeping your heart as healthy as it can be, including...read full post »
I wasn’t a big fish eater until my mid-20s. My mom always cooked dinner but hated fish, so it was never on our menu when I was a kid. As I got older, I started to sample friends’ fish dishes when we were out to eat and occasionally bought a piece of fish to cook at home. I quickly became a fan.
While I’ve fallen in love with all sorts of fish over the years, one thing my pantry is never without is canned salmon. Why? Well it’s a super-convenient source of protein, and has four times the amount of heart-healthy omega-3s as a serving of canned tuna. Those omega-3s may help save your...read full post »