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Carolyn Malcoun's Blog (Page 17)

December 8, 2009 - 11:52am

Even though I’m not Jewish, I have a soft spot for Jewish cuisine. I learned to love matzo ball soup and knish when I waited tables at a deli in college, but my real Jewish-food obsession is latkes.

I love fried foods and think it’s pretty neat that they’re served during Hanukkah to celebrate the miraculous way that one day’s worth of consecrated olive oil kept the Jerusalem temple lamp burning for eight days. But all that frying doesn’t exactly make latkes low-cal. Luckily for my waistline, the EatingWell Test Kitchen has come up with ways to make our favorite fried foods taste delicious without a lot of extra fat, including...

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December 1, 2009 - 10:50am

My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn’t, right?) So when I read that adding more fiber to your diet can help you lose weight, I started to think about where I could sneak in some extra fiber during the day.

We already get a decent amount of fiber at breakfast and dinner, so lunch seemed like a good experiment. Especially when I realized I could turn some leftover dinner ingredients into high-fiber lunches.

Here are 4 easy ideas:

• One of my favorite quick lunch solutions is to make a big pot of soup over the...

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November 25, 2009 - 10:42am

I grew up in a football-loving family. As a kid, my family traveled to most of the University of Michigan games and I loved tailgating (and eating the the yummy tailgating snacks) as a student at University of Wisconsin. When I lived in Minneapolis, I became a fan of the Minnesota Vikings (Go Adrian Peterson!) and ended up getting really into fantasy football.

Even though I love the game dearly, I love the game-time snacks even more. But my husband and I are watching our waistlines, so instead of super-greasy fried food and creamy dips, I like to make these healthy low-cal football snacks.

· I...

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November 18, 2009 - 10:46am

The first time I hosted Thanksgiving dinner I was terrified. Mostly I was terrified about the prospect of roasting a turkey. Thankfully, that ended up being the easiest part of my day. With my 3 last-minute tips for perfect turkey and delicious Thanksgiving recipes, menus and planners, it will be the easiest part of your Thanksgiving day too.

First, you need to pick a turkey recipe. EatingWell’s 7 perfect turkey recipes use flavorful herbs and spices and fresh fruits and vegetables to add a lot of flavor without a lot of fat. ...

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November 17, 2009 - 11:04am

For some people, Thanksgiving dinner is all about turkey or pumpkin pie. For my sister and me, it’s all about mashed potatoes. The first thing we put on our plates is a big pile of potatoes—everything else is just garnish. When it’s time to dig into leftovers, I always heat up mashed potatoes and gravy. (...

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