Carolyn Malcoun's Blog (Page 1)
I heart avocado toast. It's one of my go-to breakfasts during the week. My 4-year-old daughter even digs it. But rather than just putting mashed avocado on toast, it takes practically no time to add a fried egg and some tasty veggies, which keeps me satisfied all morning.
Here's how to take avocado toast to the next level:
1. Start with a whole-grain foundation: Go for a full-flavored, high-fiber bread, such as a hearty slice of German-style rye or seeded multigrain from your favorite bakery.
2. Schmear on the avocado: This luxurious spread contains healthy fats that help you absorb nutrients in the veggies.
3. Give it protein power: Eating a protein-packed egg...read full post »
While I always have a decent selection of craft beers and a few bottles of wine in my fridge for the times when friends drop by for an impromptu summertime shindig, I’ve decided to make this The Summer of Sangria.
Don't Miss: 5 Summer Party Wines for $10 or Less
I’ve never been much of a sangria fan. I’ve found most restaurant variations to be sickeningly sweet, so it wasn’t my first choice for summer drinking. What changed my mind? These killer sangria recipes developed in the EatingWell Test Kitchen. They skipped the sugar altogether and used zesty wines, flavorful liquors and tons of fresh fruit to make these sangria recipes a delight to all the senses. Worthy of a summer-long celebration of the original wine cooler? Absolutely. So pull...read full post »
I try to make a ginormous salad every day for lunch or dinner. Healthy salad recipes pack in a lot of nutrients for not a lot of calories—as long as you pay attention to the ingredients. It's easy to come up with healthy salad recipes in the summer when the market is overflowing with summer-ripe tomatoes, loads of veggies and a variety of salad greens. But dinner salads can be just as delicious and satisfying in the cooler months. I just adjust the mix for the season. This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you!
Here are 5 tips for making a killer salad, plus a super-simple homemade vinaigrette recipe that will make you fall in love with salad again.
Don't Miss:...read full post »
I have a CSA share—that means I pay in advance to get a bag of vegetables each week from a local farm. I typically get a squash in the cooler months so I'm always on the hunt for new squash recipes.
Luckily my family loves to eat squash. And that's a good thing, as all varieties give you a big bang for your nutrition buck. One cup of cooked winter squash is high in both vitamin A (214% of the recommended daily value) and vitamin C (33%), as well as being a good source of vitamins B6 and K, potassium and folate.
Here are 6 of my favorite varieties plus delicious squash recipes to cook. Many squash varieties are interchangeable, so don't be afraid to experiment....read full post »
On my seemingly endless journey to get back to a healthier weight, I'm trying to focus on eating more vegetables. Loading up a meal with veggies lets me eat a bigger portion size without adding a lot of calories, so I can still feel satisfied.
Stir-fries are one of my favorite ways to make this mantra a reality. I turn to stir-fry recipes on busy weeknights for a quick and healthy dinner that the family will actually eat—even my 3-year-old. Stir-fries are super-adaptable. Plus, I'm a veg head and CSA junkie, so I can often whip up a stir-fry just by digging...read full post »