Healthy Back-to-School Challenge: Day 1
By Brierley Wright, M.S., R.D., August 15, 2011 - 10:10am
Pack up some protein!
Including some lean protein in your lunch is an excellent addition: compared to carbs and fat, it keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Find delicious protein-packed lunch ideas here.
Or visit Day 1 of the Healthy Start for Back to School Challenge.