Breakfast Challenge: Day 4

By Brierley Wright, July 21, 2011 - 9:47am

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Power up with protein.

Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and re-fuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-rich breakfast recipes.

TAGS: Brierley Wright, Breakfast, Breakfast Challenge

Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.