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Breakfast Challenge: Day 2

By Brierley Wright, M.S., R.D., July 19, 2011 - 9:32am

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Eat Breakfast, Lose Weight?

No matter how busy you are, you should get in the habit of eating breakfast. Here's why: research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast every day. Get inspired with these satisfying, delicious, low calorie breakfast recipes!

Not hungry at breakfast? Should you eat anyway? Find out here.

TAGS: Brierley Wright, M.S., R.D., Breakfast, Breakfast Challenge

Brierley Wright, M.S., R.D.
Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University.

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