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Breakfast Challenge: Day 1

By Brierley Wright, M.S., R.D., July 18, 2011 - 9:33am

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Kick-start your metabolism with breakfast!

Start your morning with a healthy, energizing and metabolism-revving breakfast using these 3 ingredients: whole grains and lean protein to help you stay full right through until lunch and some fruit or vegetables for added fiber. Get inspired with breakfast recipes that call for these ingredients here.

Or visit Day 1 of the Healthy Breakfast Challenge.

TAGS: Brierley Wright, M.S., R.D., Breakfast, Breakfast Challenge

Brierley Wright, M.S., R.D.
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.

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