Heart-Healthy Tip #5: Pack a Power Salad
By Brierley Wright, M.S., R.D., February 7, 2011 - 8:47am
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Here’s today’s tip:
Pack a power salad: Pack a salad for lunch and be sure to toss in some fresh spinach and sliced almonds: both of these ingredients are good sources of magnesium, a mineral that plays a role in maintaining healthy blood pressure. Two cups of raw spinach supplies 12% of the daily value for magnesium and 1 ounce of almonds supplies 21% DV.
Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Join the Healthy Hearts Club group for daily heart-healthy tips throughout the month of February.