Brierley Wright's Blog (Page 5)
You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily calories. Why? Because it raises your cholesterol and is bad for your heart. (Are all saturated fats unhealthy? Find out how to tell the difference between good and bad fats here.) So, if you're eating 2,000 calories a day, that's 22 grams of saturated fat.
Here are some easy—and delicious—ways to slash saturated fat and incorporate more "good" unsaturated fats into your diet. Try these 6 tips and you’ll save a whopping 31 grams of saturated fat.
Don’t Miss: Ditch These 4 Things for a Healthier Heart...read full post »
People often look to me, as a registered dietitian, for my seal of approval as they douse yogurt with agave or flood their coffee with turbinado sugar because “it’s natural.” But you won’t find me giving a nutrition green light to use copious amounts of sugar, regardless of where it comes from. (How much sugar should you be eating? Find out here.) Whether you choose maple syrup, honey or molasses is still predominately a choice based on taste preferences rather than nutrition. However, in small amounts sugar and other sweeteners are OK. These days, with so many different sweeteners available at the grocery store, it can be tough to decide which one to buy. Some claim to be healthy, but are they really? We compared 12...read full post »
Depending on where you live, apple season is either just around the corner—or already under way. As a dietitian, I love apples for their super-healthy nutrition profile: one medium apple delivers just 95 calories and 4 grams of fill-you-up fiber. Apples are also packed with disease-fighting antioxidants.
But because I work at EatingWell Magazine, people often ask me if they should be picking and buying organic apples.
It’s a great question! Here’s my two cents—as reported for EatingWell:
From a nutrition standpoint, the debate over organic produce versus conventional is ongoing....read full post »
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth the splurge?) To that end, more and more I’m hearing about replacing butter with coconut oil—because it’s (allegedly) healthier. The skeptical dietitian in me balked at the notion, but then I thought I ought to investigate. Here’s what I found.
Nutrition breakdown (per 1 tablespoon)
•Coconut oil: 117 calories, 14 grams total fat, 12 grams saturated fat
•Unsalted butter: 102 calories, 12 grams total fat, 7 grams saturated fat
Based on the numbers, butter seems to be the better choice: it’s lower in calories, total fat and saturated fat. Plus, the percentage of fat from...read full post »
It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and registered dietitian, that means lunch (and maybe even breakfast or snack). “What should I be packing for meals for my kid while they’re at school?” is a question I hear often.
Don’t Miss: 5 Healthy-Sounding Kids’ Foods That Aren’t
Here are a few suggestions to help you fuel your kiddo’s young brain and body.
For breakfast: oatmeal. Reams of studies show that fueling the brain with breakfast is important for thinking, acting and learning. And children who are undernourished perform poorly on cognitive tasks. But not just any breakfast will do: research shows that fueling your...read full post »
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Poll of the week
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