Pop quiz: who gets a bigger mental boost from caffeine?
The answer? Drum roll, please…
A. Men. According to new research from the University of Barcelona, men feel more alert—more quickly—than women do after drinking a caffeinated beverage. In the study, participants sipped a caffeinated espresso (do you know the best coffees to drink?), then rated how alert they felt 10, 20 and 30 minutes later. Men reported feeling less drowsy after only 10 minutes and sustained the mental boost for the entire half hour. Women got a "kick" from the espresso, too, but rated it weaker than the men did. (Don’t drink coffee?...read full post »
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in part, to my passion for running and also, in part, to my commitment to eating as many fruits and vegetables a day as possible.
My love of food (it’s an obsession, actually, according to this quiz: Are you obsessed with food?) is so great that for years I’ve been dreading the day my metabolism hits the brakes and slows down. Metabolism slows by 1 to 2 percent each decade after age 30, and that’s just around the corner for me.
But a slower metabolism is most marked in one’s sixties and beyond. Why? There’s a significant decrease in muscle in your sixties, particularly in women. And since muscle is a calorie-burning powerhouse, muscle loss equals fewer calories burned.
So...read full post »
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly after seeing some super-fit athlete or gorgeous model sporting a milk mustache in a glossy ad. That kind of marketing really works on me...) And, only making matters worse, I’m really inconsistent when it comes to taking calcium supplements.
I know that dairy foods are the best sources of calcium—and if I don’t get enough calcium in my diet, my body will draw it from “banked” stores in my bones—but there’s only so much yogurt and cottage cheese a girl can eat.
So, to keep my bones strong, I offset my not-so-healthy habits with these bone-strengthening ones:...read full post »
Should the U.S. ban genetically modified organisms (GMOs)?
When we posed this question in EatingWell Magazine (April 2009), we clearly touched a chord. The responses poured in on both sides of the GMO debate. Tell us what you think and find out what others are saying here.
But can genetically modified organisms—particularly plants that have been bred to resist diseases or herbicides—impact your health? Gretel Schueller interviewed Lisa Weasel, a biologist and author of Food Fray: Inside the Controversy over Genetically Modified Foods. Get the full story, including some background information on GMOs, here...read full post »
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my rule. It’s my fiance’s. He doesn’t loathe butter, he actually loves the stuff, but saturated fat is his #1 enemy. (Andy has high cholesterol and he’s one of a few fortunate people I know who can keep it in check with a healthy diet and regular exercise.) And because butter is basically straight-up fat, most of which is saturated, we opt instead for some of these low-fat EatingWell dinners.
Dr. Philip Ades who wrote EatingWell for a Healthy Heart agrees. (The book was just nominated for a James Beard Award as one of the best healthy cookbooks of the year.) And, in fact, his cookbook puts together more...read full post »