Brierley Wright's Blog (Page 4)
Recently EatingWell asked our readers what they focused on when it comes to feeding kids breakfast. I was quite surprised by the most common answer. Many parents said they were focused on getting their kids to eat protein at breakfast. (Sound familiar? Find recipes for protein-packed breakfasts here.)
Protein is an important part of a healthy breakfast—protein provides staying power to keep hunger at bay until lunch. A little bit of protein at breakfast in the form of milk, yogurt, an egg or peanut butter, for example, is a good idea, but you don’t need to overly focus on it. We tend to make up for any protein we didn’t get at breakfast at lunch and dinner, and overall Americans’ daily protein intake is just fine....read full post »
When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix, we latch on to diet notions that may or may not be true (Can You Safely Lose 10 Pounds in 10 Days?).
Here are 3 diet myths that may be sabotaging your weight-loss efforts.
Weight-Loss Myth: It doesn't matter what time you eat dinner.
Truth: The early-bird special is good for your waistline and your overall health. According to a recent study in Cell Metabolism, mice that eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock. Researchers suspect that the longer lapse between meals allows the...
Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful for no more than one week. You’re 10 times as likely to keep your healthy-eating resolutions, however, when you set an explicit goal—like, say, by following a meal plan.
Start your weight-loss resolution off on the right foot—and successfully lose weight—using this 1,500-calorie meal plan (a calorie level that most people will lose weight on). If you want to be even more precise, click...read full post »
One of the biggest offenders in our diets is an abundance of added sugars. (Find out how much sugar is too much here.) But until an “added sugars” category makes its debut on the Nutrition Facts Panel (the FDA has started to explore the possibility with a consumer study), it’s challenging to know just how much added sugar is lurking in your favorite packaged foods. And although more and more food companies are ditching high-fructose corn syrup, their products aren’t necessarily sugar-free. In fact, they may contain just as much sugar as before, just in a different form.
With cold and flu season just around the corner, our precautionary routine has shifted from sunscreen for skin protection to immune defense. There are so many immunity-boosting products out there, and the search for a natural way to enhance your germ resistance has potentially generated an almost endless list of possibilities. (Don’t be duped by these 4 immune-boosting myths busted.)
One increasingly popular trend is taking—or eating—probiotics, the live microorganisms found in fermented foods, such as yogurt, kefir, miso, tempeh and sauerkraut, and also available in supplements. But does it work?
5 Foods to Help...