If you’re like me, when you first start working toward a goal, such as weight loss, you're motivated. The pounds come off easily; you’re meticulous about exercising and watching what you eat. But, eventually, your rate of weight loss slows and then… stops. Don’t worry—this is not the beginning of the end! It’s the beginning of the second phase of your weight-loss journey.
Fill up on less. Loading up on high-fiber foods like vegetables can help you feel full and prevent you from overdoing it on higher-calorie fare later. Satisfying...read full post »
To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of summer vacation at the beach and riding bikes with my cousins to the nearby ice cream shop in the evenings. Back then I always ordered ice cream in a cone.
Recently, I read that licking ice cream is more satisfying than eating with a spoon, so I’m going back to my childhood ways.
“Flavor in ice cream is released when the fat—which carries the flavor—is warmed to at least body temperature,” explains Kay McMath, a food technologist for New Zealand’s Massey University, in an article in the...read full post »
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier for me to ramp up my running routine outside. And those delicious spring veggies at the farmers’ market motivate me to trade a few of my favorite comfort foods for a heaping plate of garden-fresh salad. (Get inspired with these delicious salad recipes.)
But come summer I find it harder to motivate and stay in shape. The weather is hotter and more humid and so I’d rather skip my after-work exercise for a sunset sail on the lake or an easy potluck dinner and a few summery cocktails...read full post »
If it fits through a straw, it can’t contain very many calories, right?
With the exception of water, I find it easy to forget that what I drink adds to my daily calorie tally—and maybe more so than you’d think. For example, a 5-ounce glass of wine has 125 calories and a 12-ounce beer 150 calories. That’s enough to tip even a disciplined dieter over the top.
But what I find downright disturbing is that some of my favorite summer cocktails are chock-full of calories, to the point that I could trade just one of them in for a meal. Yep, that’s right, a meal.
Here’s how much “damage” your favorite summer sipper can do. (Plus, find more than 20 delicious lower-calorie summer drink recipes here.)
...read full post »
It’s the time of year when my friends and I are trying to get—or keep—a slim and sexy body, be it to rock my new bikini at the beach or a bridesmaid dress in my friend’s wedding. We all go about it in a different way, though none of us thinks that dieting could fog our brains, even on the sunniest day. I prefer to tack a few more miles onto a run when I’m trying to slim down. (Get more exercise ideas and tips here.) But most of my friends find it easier to cut back on how many calories they’re eating. Both methods will you get slim, but some diets may muddle your memory, according to new research reported by Rachael Moeller Gorman in EatingWell’s June issue. (...read full post »