Brierley Wright's Blog
Although I enjoy the grocery store (maybe it’s because I’m a dietitian that I love checking out new products and comparing food labels), lately my husband is doing our grocery shopping.
His budget-friendly buys are great for our bank account. But they don’t always align with my interest in eating organically. We don’t buy everything organic, but pesticides can be absorbed into fruits and vegetables, leaving trace residues, and I’d prefer to not eat pesticides. Long-term exposure to them has been associated with cancer, infertility and neurologic conditions, such as Parkinson’s. (Here are 4 ways to...read full post »
My husband was first told he had high cholesterol at 30 and since then he’s become acutely conscious of his heart health—particularly which foods are heart-healthy. I thought for sure when I pulled together a list of “surprising” foods that promote heart health, he’d look at me and say, “Duh!” Instead he surprised me by raising his eyebrows and smiling (probably because he could now add more foods to his “good for your heart” list). Find 10 recipes for brownies and more heart-healthy comfort foods here.
Here are 6 on-the-go snacks that...read full post »
Over the years we’ve all heard some nutrition information and advice that seemed so black-and-white it was hard to imagine it would ever change. I think one of those bits of information is cutting back on saturated fat to improve your heart’s health. For years research has suggested that keeping a cap on saturated fats helps reduce risk of heart disease primarily by lowering “bad” LDL cholesterol, which can lead to plaque buildup in arteries.
But I just read a new study that challenges our accepted thinking. The study, to be published in the Journal of Clinical Nutrition, pooled and analyzed the results of 21 previous studies and found no clear evidence that consuming more saturated fat led to a higher risk of heart...read full post »
Let’s face it: Americans eat too much sugar. Me included! When I think about it, I have a decent-sized list of foods that I deliberately add sugar to: my 2 cups of coffee, the maple syrup I add to my morning oatmeal, that piece of chocolate I nibbled on after lunch today and, oh yeah, the sugar-laden piece of cheesecake I had for dessert last night. Then there are the foods where I unconsciously consume sugar...
Needless to say, it’s no surprise that a recent study says that Americans consume 355 calories—or 22 teaspoons—of added sugars a day. (Added sugars are those added to food by consumers or manufacturers.) (Find 3 easy ways to break your sugar habit here.)
OK, so we eat a lot of sugar. What’s so...read full post »
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully commit to my “healthier me” New Year’s resolution, but I’m ready to feel healthier and I do have a little black dress I have to get into for New Year’s…
So to detox from all that calorie-laden holiday fare I’ve eaten, I’m increasing my daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams...read full post »