Let’s face it: Americans eat too much sugar. Me included! When I think about it, I have a decent-sized list of foods that I deliberately add sugar to: my 2 cups of coffee, the maple syrup I add to my morning oatmeal, that piece of chocolate I nibbled on after lunch today and, oh yeah, the sugar-laden piece of cheesecake I had for dessert last night. Then there are the foods where I unconsciously consume sugar...
Needless to say, it’s no surprise that a recent study says that Americans consume 355 calories—or 22 teaspoons—of added sugars a day. (Added sugars are those added to food by consumers or manufacturers.) (Find 3 easy ways to break your sugar habit here.)
OK, so we eat a lot of sugar. What’s so...read full post »
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully commit to my “healthier me” New Year’s resolution, but I’m ready to feel healthier and I do have a little black dress I have to get into for New Year’s…
So to detox from all that calorie-laden holiday fare I’ve eaten, I’m increasing my daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams...read full post »
As a nutrition editor, I read the health headlines daily. After just a few weeks (forget 12 months!) the news all starts to blur together. But there are a handful of health news stories that stuck in my memory because the information is so useful. Here’s a look back at EatingWell’s 10 top health stories of 2009:
1. New study says organic food is not healthier—is that really true? In July researchers from the London School of Hygiene & Tropical Medicine reported that there was no nutritional difference between organic and conventionally produced foods. End of story? We don’t think so. Some studies show organics are more nutritious. Consider these findings and find out which...read full post »
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my house. ’Tis also the season when Americans put on half of our annual weight gain—two pounds a year—so give or take a pound between Thanksgiving and New Year’s. (Find out my secrets to putting off the holiday pudge here.)
It’s no wonder our waistlines expand when you see just how calorie- and fat-laden some of our favorite holiday foods are (check them out below). And for those who refuse to give up those holiday favorites (for my husband, it’s eggnog and for me it’s holiday cookies!), try some of the healthier versions I suggest below.
1. Eggnog: One recipe...read full post »
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have a cookie swap and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
1. Eat breakfast.
Breakfast gives me a much-needed energy boost for the rest of the day. But perhaps more importantly (at least this time of year!), research shows that people who are most successful at losing weight eat breakfast every day. There are 3 things to include to make your breakfasts healthy: whole grains and lean protein to help you...