I just returned from a fabulous, but jam-packed, four-day conference in San Diego and when I walked into the office this morning my exhaustion and jetlag showed. There’s only so much coffee could do. (Here are 4 health reasons I won’t be quitting my coffee habit, in case you’re interested.)
So what better time than now to talk about beauty foods for natural radiance?!
These 5 foods are worth adding to your grocery cart:
For your smile...
Raisins: You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth...
Very recently someone near and dear to me had a breast cancer scare. My entire family rejoiced when her biopsy results came back benign—but had she not been so fortunate this would have been her second battle with breast cancer.
As the buzz of the good news subsided I began to think of my own breast health. I’m still a ways off from the age when the majority of breast cancer cases occur (50+)—and there are factors that up my risk of breast cancer that I can’t control, like family history, getting older and (ahem!) being a woman—but there are lifestyle changes I can make now to tip the odds in my favor in the years ahead.
Staying lean and moving more are at the top of my list,...read full post »
Most people have experienced heartburn, a burning feeling in the chest or throat, at some point. (I'll never forget the first time I had heartburn—the hypochondriac in me thought I was having a heart attack.) This common problem—also called "gastroesophageal reflux disease" (GERD) when it occurs on a regular basis—is caused by regurgitation or reflux of gastric acid into the esophagus, which connects the mouth and the stomach.
What triggers heartburn varies from one person to the next, but common causes include fatty foods, caffeine, chocolate and peppermint.
Your drink choices can bring on heartburn too. Drinking too...read full post »
For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options out there and some are healthier than others. So which ones are best? Here are two to pick and two to skip:
If you have limited pantry space and a limited budget, these two oils will cover your basic cooking and baking needs.
1. Extra-Virgin Olive Oil
Why buy extra-virgin olive oil: Olive oil is a monounsaturated fat and research shows that monounsaturated fats help keep “bad” LDL cholesterol low and boost levels of...read full post »
I’m a big water drinker—always have been, in part because it’s so important for my health. But depending on where I’m living—and what the tap water tastes like—I haven’t always filtered my tap water.read full post »