Brierley Wright's Blog
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association.
I've talked in the past about cutting back on saturated fat (found mostly in animal-based products like red meat and full-fat dairy), added sugars and sodium for better heart health. Keep working at those!
But one thing that I haven't talked about much happens...read full post »
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more controversial than most, with some people banning the treats in opposition to the organization’s acceptance of a transgendered member, while others are buying more boxes to show their support. I like supporting Girl Scouts and their activities, but, honestly, I think my excitement really stems from the fact that this is the only time of year I can buy these cookies.
The dietitian and nutrition editor in me kicks in about the time I sit down to fill out the order sheet: does my teeny-tiny family of two really need that many boxes of cookies? Um, no! And which cookies are the healthiest in terms of calories, fat, sugar and ingredients? (Some varieties still contain trans fats.)
Related:...read full post »
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who have trouble turning life “off” and tucking into bed at a reasonable hour. (Get 3 simple tips to help you beat insomnia here.)
Whatever the reason, we’re not alone—more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.
Which will help me slim down—6 mini meals or 3 squares? I get this question a lot, especially from people who are trying to slim down, because I’m a registered dietitian and nutrition editor of EatingWell Magazine. It’s a common question, especially among dieters looking to get an extra edge on their weight loss.
Related: 10 Tricks to Make Losing Weight Easier
Many experts say it’s best to eat mini meals every few hours. The idea behind it is this: eating frequently may help curb your appetite and stabilize your blood sugar—preventing the dips that leave you feeling hungry—which makes slimming down more doable.
But recent research, published in the journal Obesity...read full post »
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day—and helps me stay away from the vending machine mid afternoon.
Don’t Miss: 3 Essential Ingredients of a Healthy Breakfast
But when you’re trying to lose weight, every meal—and calorie—counts. (Find out how many calories you should be eating to shed pounds here.) You can build a light but filling lunch with these three healthy ingredients—whether you’re brown-bagging it or eating out.
1. Vegetables: Making vegetables the...read full post »