Congrats! You’ve made it to Week 3 of the 28-day meal plan. With a hectic schedule lately, I’ve enjoyed having the question, “What should I make for dinner?” already decided for me. And if you’ve been following along with the plan, two of your dinners this week, salmon cakes and shrimp dumplings, are waiting for you in your freezer. All you have to do is reheat and add a quick side dish and voilà, dinner is done.
This week we are...read full post »
How did your first week of cooking along with EatingWell's 28-day healthy dinner plan go? Did you have a favorite meal? I tried to pick just one recipe but couldn't, so I'm picking three. I love the Chickpea...read full post »
What’s for dinner? I used to agonize over this question pretty much every night, not knowing how to balance what is already in my pantry with what everyone wants to eat. But this month, EatingWell’s Test Kitchen manager, Stacy Fraser, has solved this problem for me and you too! Stacy carefully crafted a 28-day dinner plan incorporating our favorite healthy recipes from the September/October 2013 issue of EatingWell Magazine. The weeknights focus on quick, easy recipes that you can make on a busy night; on the weekends, you get to indulge your love of cooking a little more and prepare some meals that provide an extra dinner so one night later in the month you don’t have to cook at all, simply reheat!
I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.
When I want a Mexican-food fix, I cook my favorite dishes at home and serve them with healthier homemade taco shells, bowls and tortilla chips. Here—with the help of just a little oil or cooking spray— are 3 fast and easy ways to transform your healthy corn tortillas into crispy hard taco shells, cute crispy taco bowls and crunchy tortilla chips.
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Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. And drinking too many high-calorie smoothies could counteract their health benefits and sabotage your efforts to stay—or get—slim.
Don't Miss: The Best & Worst Fast-Food Smoothies
The healthiest way to enjoy a smoothie is to make your own. Blending your own choice of ingredients assures you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of...read full post »