Look at those gorgeous scallions on the cover of our May/June issue. We hope they inspire you to cook as much as they’ve inspired the EatingWell staff. Of course you’ll find scallions in plenty of recipes in this issue, but also cherries, snap peas, fresh greens…the magazine is packed with dishes that make the most of what’s showing up in your farmers’ market right now. Here are some of the recipes we particularly want to bring to your attention.
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Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread basket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight-loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time. If you’ve ever uttered the phrase “my diet starts next week,” then you know that one indulgent meal can morph into a weekend of eating lots of high-calorie foods. That attitude can quickly turn a minor setback into a complete diet derailer. Instead, let it go and get back on track at your next meal or snack.
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Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the right ones, in healthy amounts, snacks can derail your diet instead. Foods with protein and fiber make especially satisfying snacks—they help keep you full on few calories. Try carrots and hummus, nonfat cottage cheese and orange slices, plain nonfat yogurt and diced pear, almonds and raisins, or an apple with almond butter.
Do This Today: Pick a snack today with a mix of protein and fiber.
Dinner Tonight: Vegetarian Pinto Bean Sloppy Joesread full post »
Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you’re craving something sweet—or salty—but think you can’t have it if you are trying to lose weight, think again! Having a small treat every day may help you stick to your diet. Research in the Journal of the American Dietetic Association found that a small daily treat didn’t sabotage weight-loss efforts. Some under-150-calorie snacks to try: a 16-oz. skim latte, two squares of dark chocolate, ½ cup (nonpremium) ice cream or 4 cups of air-popped popcorn.
Do This Today: Savor a small treat daily; it won’t break your diet and can help keep you on track.
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There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and your weight! Without enough sleep, you’re more likely to eat extra calories and reach for high-calorie food choices. Learn more about the sleep and weight connection here. Most adults need around 8 hours of sleep a night. Two things that can help you fall asleep faster: less screen time before bed and these 9 foods.
Do This Today: Aim for 8 hours of sleep tonight. Set a bedtime for...read full post »