Diet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make most
of my food choices smart ones but there’s a place for pizza in every diet plan. No food is off limits as long as I keep
calories in mind (and remember that 3,500 extra ones will cause me to gain a pound).
Here are my 4 favorite tricks for keeping the weight off:
1. I seek out yummy
recipes that seem decadent but actually are low in calories
and packed with healthful ingredients. One of the quick low-cal dinners
been making a lot recently is Pepperoni Pizza: its cheesy, saucy topping hides the fact that it delivers only 280 calories
per serving. (And it provides a healthy 25 percent of the daily value for calcium and it takes only about a half hour to
make! What’s not to love?) Get the recipe: EatingWell’s Pepperoni Pizza
2. I know how many
calories my body needs
and generally what that looks like in a day of eating. If the pounds start creeping on, I write
down everything I eat to make sure I’m hitting my target.
3. Whipping out measuring cups or a kitchen scale at every meal and snack simply isn’t my style. So I use other tricks to keep my portions in
. For example, I know that my soup ladle is 3/4 cup and, if I use it to serve up my chili, two scoops equal a
satisfying 1 ½-cup portion. I eat ice cream out of reusable plastic containers designed to hold exactly 1/2 cup of food. (I
fill them right to the top.)
4. I’ve learned what
reasonable portion sizes look like
on their own (e.g., 3 ounces of meat is about the size of a deck of cards)—and on my
plates. One serving of Cheerios (love ’em!) fills my cereal bowl about halfway.
These tricks help me to eat a diet that satisfies me physically and emotionally—without breaking the calorie bank.