Tips and tools for overcoming weight-loss plateaus.
When you first start a weight-loss plan, the pounds seem to come off easily. You’re motivated, you’re meticulous about
keeping accurate food journals and—let’s face it—you’re getting rid of the excess water that your body creates when it breaks
down fat. But, eventually, your rate of weight loss slows and then… stops. Is this the beginning of the end? NO! It’s the
beginning of the second phase of your weight-loss journey. You can restart your weight loss with some smart strategies. Break
through to your thinner side with these tips and tools.
Articles, tips and community discussion:
Tools to help you this week:
Photo Caption: Don’t deprive yourself! Budget in satisfying treats that come in discrete units, such as Chocolate-Dipped Gingersnaps
(157 calories for two
cookies). Get more secrets to
kick-start your diet.