The key to overcoming slip-ups is to forgive, forget it and get right back on track.
Your diet is sailing along well—you’re making great food choices and working out. You’re hitting your calorie targets,
shedding a pound or two a week and fielding compliments left and right. Basically, you feel like a rock star given all that
And then: someone orders a pizza. You eat a slice. Then you have another and another and just one more. You’re feeling guilty
and you’re about to drown your sorrows in some ice cream. But you decide to stop and rein your eating in. Why? Because the
key to overcoming such slip-ups is to forgive, forget it and get right back on track.
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