The trend to fortify foods with the omega-3 DHA.
One of the reasons nutrition experts recommend eating fish twice a week is that they are a good source of docosahexaenoic
acid (DHA), an omega-3 fat that has heart-healthy benefits. Now preliminary studies suggest that DHA may help boost brain
power too. It makes sense: DHA comprises much of the cell membranes in our brains. And food producers are taking the concept
and running with it—they’re adding DHA to foods like yogurt, soy milk and eggs, then marketing them with “smart” slogans. But
do these products really maximize mental performance?
Supporting evidence: Some research links higher intakes of DHA with reduced risk of
Alzheimer’s disease and the cognitive decline that precedes it. In a 2003 study in the Archives of Neurology, people aged
65-plus who ate at least one (DHA-rich) fish meal per week had a 60 percent reduced risk for Alzheimer’s. And growing
evidence suggests DHA supplementation during pregnancy and early infancy may result in superior cognitive performance of the
child. This past June, a randomized clinical trial in the American Journal of Clinical Nutrition revealed that nine-month-old
babies of mothers who’d eaten DHA-fortified cereal bars (about 200 mg of DHA daily) during the last trimester of their
pregnancies demonstrated better problem-solving skills than those whose mothers consumed “placebo” cereal bars.
Cons: Currently, there is no research to show that eating DHA-rich foods improves mental
function in healthy adults. “It remains to be seen whether initiating DHA later in life has an important effect on the
brain,” says Joseph Quinn, M.D., associate professor of neurology at Oregon Health & Science University.
Our verdict: Eating inherently healthful foods like yogurt that have been fortified with DHA,
along with foods like salmon and tuna, is a good way to increase intake of DHA, says Elizabeth Somer, R.D., author of Food &
Mood (Henry Holt & Co.). And research does indicate that boosting DHA intake to about 200 mg per day—about three times what
the average American gets now—may have some mental benefits. That said, don’t expect these fortified foods to help you land a
spot on Jeopardy!