Sausage Showdown: The EatingWell Test Kitchen picks healthy sausages that taste great
Precooked chicken sausage is truly convenient. Keep a package or two on hand to accompany Sunday morning pancake breakfasts
or to sauté with some sliced peppers and onions for a quick weeknight dinner. We knew many chicken sausages were healthier
than their pork counterparts, but were pleasantly surprised to discover how much healthier (see below). The chicken sausages
have far fewer calories and less fat per serving, so we’re happy to recommend them and use them in recipes.
It was difficult to test this category, as there are many different manufacturers making myriad flavors. So we purchased as
many sausages as we could find and tested them all. After a belly-filling tasting of 27 chicken sausages, it’s safe to say
that each of us found a new favorite. Here’s what we thought about our Top 8 picks:
Three of the seven Al Fresco flavors we tried ended up in our Top 8—Sweet Italian Style (our overall favorite), Buffalo Style
and Teriyaki Ginger—but only the Sweet Italian flavor garnered our Smart Choice rating (the others were a bit high in
sodium). All of us on the tasting panel prefer spicier foods, but we agreed with Jessie’s comment that the Sweet Italian had
“great flavor—spicier than I would expect for a ‘sweet’ sausage.” Carolyn C. thought the flavors really came through in the
Teriyaki Ginger sausage, but Stacy couldn’t get past its “too pink” color. Hilary wished for “a little more heat (and some
blue cheese sauce)” on top of the Buffalo Style flavor.
Al Fresco Sweet Italian Style was chosen as an "EatingWell Smart Choice."
You might know Applegate Farms from its nitrate-free deli meats; it also has a selection of organic poultry sausages. The
Chicken & Apple offering is one of our favorites. Carolyn M. loved seeing big chunks of apple in the sausage and appreciated
its “great smoky flavor.” Stacy and Hilary both noted its moist texture, which was welcome after tasting some really dry
Of the four Bilinski’s flavors we tried, two—Mild Italian Style and Spinach & Garlic—get our Smart Choice award. Both are low
in calories, fat and sodium. The Mild Italian got second place overall in our tasting. Stacy said, “Great color, nice sweet
veggie flavor—finally a sausage I can eat!” Carolyn C. loved the garlic flavor in the Spinach & Garlic variety.
Bilinski's Mild Italian Style and Spinach & Garlic were both chosen as "EatingWell Smart Choices."
Tomato, Basil & Mozzarella—oh my! Most of the tasters really liked the combination, but its white color put off many of us.
As Hilary noted, “Doesn’t look that good, but tastes the best! Cheesy! Yummy! Juicy!” Stacy felt the basil and mozzarella
flavors really came through, but Carolyn C. thought there was “too much going on,” masking the chicken flavor.
We tasted quite a few sausages with southwestern spices, but only Coleman Natural’s Cilantro made the Top 8 in terms of
flavor. Some of us thought these sausages were simply hot and lacked real cilantro flavor, but Stacy remarked, “Good spice
level, nice texture and good casing snap.”
Tasting Panel: Carolyn Casner, Recipe Tester; Stacy Fraser, Test Kitchen Manager; Carolyn Malcoun, Contributing Editor;
Hilary Meyer, Associate Food Editor; Jessie Price, Food Editor