Your answer to “There’s nothing to eat!”

EatingWell Editors
August 07, 2009

Your answer to "There's nothing to eat!"

Fruits & Veggies

  • Assorted dried fruits, such as apricots, prunes, cherries, cranberries, dates, figs, raisins
  • Orange sections, grapes, pineapple or melon chunks, washed and ready berries
  • Baby carrots, grape tomatoes, colorful bell pepper strips
  • Their favorite dressing for dipping: we recommend ourButtermilk Ranch Dressing

Nuts and Seeds

Walnuts, Pecans, Almonds
Dry-roasted unsalted peanuts
Pepitas (pumpkin seeds)
Sunflower seeds


Low-fat milk or soymilk
100% fruit juice


Low-fat or nonfat vanilla yogurt
Reduced-fat Cheddar cheese
Reduced-fat string cheese


Whole-grain cereals
Whole-wheat crackers