Fresh, fast and easy, I can't wait to make these tasty 5-ingredient dinners this week!

Victoria Seaver, M.S., R.D.
May 16, 2020
Advertisement

Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

This time of the year I’m always reminded how some of the most delicious recipes also happen to be ones that use just a few ingredients. These fresh and flavorful dinners that use five ingredients or less (not including basics like salt, pepper and oil) prove that you don’t need much to make a great meal. Plus, they’re ready in about 30 minutes, which means more time to relax each evening—something we could all use a little more of nowadays!

Your Meal Plan

The Grilled Salmon with Tomatoes & Basil is a favorite of mine in the warmer months, especially when I get to use tomatoes and basil from my garden. But store-bought will be just fine for this week! And Thursday’s Roasted Cherry Tomato & Goat Cheese Tartines is a recipe I love to riff on using different in-season veggies, like roasted beets in the winter and summer squash in the summer. Plan on upping the serving to two tartines to make for a more filling meal, or serve with a simple side salad.

Tuesday: Creamy Chicken & Mushrooms with whole-wheat baguette slices

As always, if you have trouble finding ingredients, feel free to make swaps—capers would be as good as the olives in the one-pot pasta, any toppings will work in the baked potatoes, and you can easily swap in other roasted or grilled veggies in Thursday’s Roasted Cherry Tomato & Goat Cheese Tartines dinner.

Get the shopping list.

Meal-Prep Snack

I’ve gotten into the bad habit of working through my morning snack, so come lunchtime I’m absolutely starving. Meal-prepping these high-fiber Baked Banana-Nut Oatmeal Cups, which are basically mini-banana breads, means I have no excuse not to take a break and enjoy this tasty snack. 

Watch me make these tasty oatmeal cups! Plus get some tips for kick-starting healthy habits.

Treat Yourself

Casey Barber

How refreshing does this new Whipped Frozen Lemonade look? YUM! This looks like a great way to end a day of working in the garden—and I may just top it off with a little something extra (aka vodka).

Get the Recipe: Whipped Frozen Lemonade

I hope you all have a safe week and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com!

ThePrep | Week of 5/16/20 - 5/22/20