Spring Foods to Help You Shed Your Winter Weight

By: Kerri-Ann Jennings, M.S., R.D.

Fill up on these fresh, seasonal foods—strawberries, salad greens, mushrooms and eggs—to help you lose weight for spring.

Strawberry Poppy Seed Salad with Chicken

Pictured Recipe: Strawberry Poppy Seed Salad with Chicken

As spring nudges its way forward, some of us are left with an unpleasant souvenir of winter—an extra "layer." Though that winter coat might have kept us warm through the long, cold season, by spring it's time to shed the padding. The good news is many springtime foods promote weight loss naturally, and not just because they're lighter than those hearty winter dishes.

Here are my top picks for spring foods to help you slim down.

Related: 10 Ways to Spring-Clean Your Diet


1. Strawberries

Strawberry Fruit Salad

Pictured Recipe: Strawberry Fruit Salad

Strawberries' fiber content makes them a good choice for weight loss. A study published in the Journal of Nutrition found that people who ate 8 extra grams of fiber for every 1,000 calories per day lost about 4 1/2 pounds. (Women who decreased their fiber intake actually gained weight.) One cup of strawberries has a respectable 3 grams of fiber and more than a full day's recommended dose of vitamin C—an antioxidant that helps keep skin healthy.

Related: 11 High-Fiber Foods You Need in Your Life


2. Eggs

Sheet-Pan Eggs with Spinach and Ham

Pictured Recipe: Sheet-Pan Eggs with Spinach & Ham

Eggs are packed with protein, which staves off hunger. In one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Related: Dozens of Easy Egg Recipes


3. Salad Greens

Radish, Watercress and Arugula Salad with Feta Vinaigrette

Pictured Recipe: Radish, Watercress & Arugula Salad with Feta Vinaigrette

Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. Not a fan of salad? Vegetable soups achieve the same result (in fact, a different study found that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup).

Related: Soups and Salads to Help You Lose Weight


4. Mushrooms

Mediterranean Portobello Burger

Pictured Recipe: Mediterranean Portobello Burger

Mushrooms taste meaty, but have only a fraction of the calories of red meat. Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they'd eaten those same dishes made with beef.

Related: Healthy Vegetarian Mushroom Recipes

Watch: Weight-Loss Tricks That Really Work

More Healthy Ideas: