Brierley Wright, M.S., R.D.

Watch: Low-Fat Ice Cream Sandwich vs Fudge Pop: Which is Healthier?

To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we're posting a quick tip to help you eat for a healthier heart. Here's today's tip:

Tip 2: Choose Low-Fat Dairy.

Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet. Plus, substituting low-fat dairy for full-fat versions may also help lower blood pressure, according to a 2009 study in the British Journal of Nutrition.

For more Healthy Hearts Challenge tips, meal plans and recipes, visit the Healthy Hearts Challenge landing page.

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