Diet Challenge Tip 25: Make A Bet

By: Kerri-Ann Jennings  |  Monday, January 23, 2012

Tip 25: Make A Bet. You create a goal, set the stakes and assign a friend to keep you accountable at Fail to meet your goal and the site pays a charity from your credit card (if you enter is optional, but placing a wager may more than double your rate of success, say the Yale researchers who launched the site). For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.