Tip 24: Savor a Small Treat Each Day.
Savor a small treat each day—it won’t break your
diet, says new research in the Journal of the American Dietetic Association. Under-150-calorie snacks: 16 oz. skim latte, two
squares of dark chocolate, ½ cup (nonpremium) ice cream. Or try one of our yummy 100-calorie snacks
. For more diet
challenge tips, meal plans and get-started guide, visit the Diet Challenge landing