Diet Challenge Tip 20: Ditch the Top Slice of Bread

By: Kerri-Ann Jennings  |  Monday, January 16, 2012

Tip 20: Ditch the Top Slice of Bread. Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.