Tip 18: Breakfast Like a Champ.
Research shows dieters are more successful at losing
weight—and keeping it off—when they eat breakfast, and repeating the same meals can help you shed pounds, says a new study in
the American Journal of Clinical Nutrition
. A favorite of EatingWell’s
nutrition editors? A whole-wheat
English muffin topped with 1 tablespoon of peanut butter and half a banana, sliced (278 calories). Find more filling low-cal
. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing