Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking

By: Kerri-Ann Jennings  |  Monday, January 16, 2012
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking. Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.