Tip 11: Estimate Portions Using This Handy Guide.
You’re keeping track of what you eat in
your food journal—right?—but putting everything into measuring cups can get old (although it will get easier to eyeball portion
sizes as you go along). This handy guide will help too. Just commit it to memory and get started. You can also try these
, which have the portion sizes built in. For more diet challenge tips, meal plans and get-started
guide, visit the Diet
Challenge landing page