Tip 7: Make a meal plan.
Don’t get derailed when a sudden hunger attack leaves you
unprepared. Plan your meals and snacks ahead so you know what healthy choices to make without second guessing. Use the EatingWell Menu Planner
to plan menus and create shopping
lists (you can also use it to track your weight and journal about your experience). For more diet challenge tips, meal plans
and get-started guide, visit the Diet Challenge landing