Diet Challenge Tip 6: Go Grocery Shopping.

By: Kerri-Ann Jennings  |  Tuesday, December 20, 2011

Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand to make a healthy meal—veggies, fruit, lean protein, healthy whole grains—you won’t be as likely to fall back on less-healthy convenience foods, snacks and takeout. Check out this list of healthy pantry staples. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.