Tip 2: Set a date.
Your class reunion, your niece’s wedding, that midwinter beach
vacation: setting a goal that’s very specific (“I want to lose 8 pounds”), with a defined timeline (“in 3 months”), increases
the likelihood you’ll actually meet it. To help you figure out a healthy weight-loss goal, use this BMI calculator
to figure out
your ideal body-weight range. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing