Learn more about everyone's favorite nutrient.

Protein is a key nutrient for better health. It fills you up and keeps hunger at bay. And while most of us get enough protein, you may need some inspiration to try different types of protein-rich foods. These recipes, meal plans and articles will help you get your fill to fuel you up all month long.

Healthy Meal Plans


High-Protein Meal Plan


Protein-Rich Dinners

Learn More About Protein

10 Foods with More Protein Than an Egg A Guide to Protein Serving Sizes This Is How Much Protein You Need to Eat Every Day Healthy Proteins to Add Some Power to Your Salad More Healthy Recipes

Top Protein Sources


Top 10 Vegetarian Proteins


Top 10 Vegan Proteins

Protein-Rich Recipes to Try

More Healthy Recipes

30 Days of Healthy High-Protein Recipes

Shrimp Cobb Salad with Dijon Dressing

Salmon with Curried Yogurt & Cucumber Salad

Greek Cauliflower Rice Bowls with Grilled Chicken

Chopped Rainbow Salad Bowls with Peanut Sauce

Skillet Ravioli Lasagna

Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower

Polenta Bowls with Roasted Vegetables & Fried Eggs

Charred Shrimp & Pesto Buddha Bowls

Chicken Caprese Pasta Salad Bowls

Piled-High Greek Vegetable Pitas

Turkey Meatballs with Linguine & Fresh Tomato Sauce

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Creamed Spinach-Stuffed Salmon

Spinach-Mushroom Frittata with Avocado Salad

Creamy Lemon Pasta with Shrimp

Instant-Pot Mojo Pork

Grilled Taco Pizza

Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Zucchini Lasagna Rolls with Smoked Mozzarella

Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Chicken & Veggie Fajitas

Salmon Burgers with Quick Pickled Cucumbers

Cauliflower Fried Rice with Steak

Shrimp & Pepper Kebabs with Grilled Red Onion Slaw

Tofu & Snow Pea Stir-Fry with Peanut Sauce

Hearty Chickpea & Spinach Stew

Philly Cheesesteak Stuffed Peppers

Cauliflower Grilled Cheese with Sun-Dried Tomatoes

Taco-Stuffed Sweet Potatoes

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