Eat better, feel better and live better with 30 days of healthy recipes and tips.

Transform your plate and your life with healthy, inspired eating. Skip the failed, unrealistic resolutions and get healthy with us instead. Get tips to start 2019 on the right foot including 30 uber-healthy recipes (that don't eliminate any food groups), meal plans and more. Eat better, feel better, live better.

Meal-Planning Wins

1,200-Calorie Winter Meal Plan

How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

Eat Healthier This Year

Forget About Calorie Counting: 7 Ways to Eat Healthier Instead Mindful Eating: The Key to Eating What You Want and Fully Enjoying It Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful I Gave Up Sugar for 30 Days-Here's What Happened More Healthy Recipes

Protein Power

50 Chicken Breast Recipes to Win Weeknight Dinners

What a Serving of Protein Looks Like

Smart Eating Habits That Stick

How to Set Weight-Loss Goals You Can Actually Achieve 4 Ways to Ditch the Diet Mentality and Be Healthier The One Change You Need to Make to Have Your Healthiest Year How to Build the Perfect Party Appetizer Board More Healthy Recipes

30 Days of Healthy Recipes

One-Pot Garlicky Shrimp & Spinach

Pineapple-Grapefruit Detox Smoothie

Chicken Florentine

Butternut Squash Alfredo with Chicken & Spinach

Cabbage Diet Soup

Pork Paprikash with Cauliflower "Rice"

Slow-Cooker Vegetable Lasagna

Spicy Slaw Bowls with Shrimp & Edamame

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Spaghetti Squash & Chicken with Avocado Pesto

Sautéed Shrimp with Mango Salsa & Coconut Cauliflower Rice

Chipotle Chicken Burrito Bowl with Cauliflower Rice

Vegetable Weight-Loss Soup

Pepperoni Cauliflower Pizza

Garlic Roasted Salmon & Brussels Sprouts

Spaghetti Squash Lasagna with Broccolini

Seared Cod with Spinach-Lemon Sauce

Black Bean-Quinoa Buddha Bowl

Kung Pao Broccoli

Creamy Chicken & Mushrooms

Eggplant Lasagna Rolls

Butternut Squash Carbonara with Broccoli

Hasselback Caprese Chicken

Mexican Cabbage Soup

Panko-Crusted Pork Chops with Asian Slaw

Vegetarian Spaghetti Squash Lasagna

Roast Chicken with Parmesan-Herb Sauce

Vegetable & Tofu Fried Rice

Salmon Sushi Buddha Bowl

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts

Cauliflower & Kale Frittata