Feel fuller on fewer calories with this balanced weight-loss meal plan for diabetes. When cutting calories to lose weight, eating the right mix of protein, fiber and carbohydrates can balance your blood sugar and help you feel satisfied while you work towards your weight loss goal. The balanced meals and snacks in this plan feature healthy ingredients that add up to a whopping 94 grams of protein and 30 grams of fiber to energize you all the way through till the end of the day.
Breakfast (329 calories, 43 g carbs)
- 1 cup cooked oatmeal (prepared with fat-free milk)
- 3 Tbsp. canned pumpkin
Mix pumpkin in with oatmeal and top with a sprinkle of cinnamon.
- 1 hard-cooked egg
- 1 cup black coffee
Mid-Morning Snack (101 calories, 27 g carbs)
Lunch (397 calories, 40 g carbs)
Mix chives in with yogurt to create a quick dip for the carrots.
Afternoon Snack (200 calories, 28 g carbs)
- 1 cup apple slices
- 1 Tbsp. peanut butter
Dinner (399 calories, 44 g carbs)
Dessert (102 calories, 17 g carbs)
Daily Total: 1,526 calories, 94 g protein, 199 g carbohydrates, 30 g fiber, 543 g fat, 13 g sat. fat, 337 g cholesterol, 1,323 mg sodium
Watch: How to Make Oatmeal 3 Ways
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