Test out a vegan diet this month with our tips, tricks and recipes.

Jessica Ball, M.S., R.D.
Updated August 28, 2020
Advertisement

There is a lot of hype surrounding veganism, so why not give it a try? Our 30-Day Vegan Challenge will help you answer questions like is vegan the healthiest diet? Or is vegan right for you? Mix up your routine with 30 days of healthy plant-packed recipes and hacks to make it vegan for a month.

30-Day Vegan Dinner Plan
Checklist
  • 30-Day Vegan Challenge

Vegan Diet Basics

Meal Plan Inspiration

7-Day Vegan Meal Plan: 1,200 Calories

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

Anti-Inflammatory Vegan Meal Plan

In this healthy plant-based meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks to help you feel your best.

High-Protein Vegan Diet Meal Plan

Lose weight the healthy way with this 7-day high-protein vegan meal plan.

Vegan Mediterranean Diet Plan

In this vegan Mediterranean meal plan, we interweave principles of both diets to create a healthy plant-based approach to eating for better health.

How To Eat Vegan

9 Healthy Tips to Help You Start Eating a Vegan Diet

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place. Here are 9 healthy tips to starting a vegan diet.

How to Meal Prep for a Week of Vegan Lunches

In this easy lunch meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week.

Beyond the Challenge

The 10 Best Vegan Protein Sources

Eating plant-based doesn't have to mean being protein-deficient. This list of 10 tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.

6 Best Tips for Eating Plant-Based on a Budget

Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your week or go full-on vegan, we have some great money-saving tips for you!

Plant-Based Snacks That Pack a Lot of Protein

From crunchy chickpeas to roasted tofu, plant-based snacks don't have to be boring.

I Went Vegan for 30 Days and Here's What Happened

No meat, no fish, no dairy and no eggs for a month. Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month eating vegan.