1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

By: Breana Killeen, EatingWell Test Kitchen Manager  |  EatingWell Magazine, July/August 2018

Step away from the stove, beat the heat and lose weight with the easy no-cook recipes in this 1,500-calorie meal plan. These tasty recipes involve zero cook time, making it perfect for those hot days where turning on the stove is not an option.

Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes. This 1,500 calorie meal plan involves zero cook time, making it perfect for those hot days where turning on the stove is not an option. At at 1,500 calories—a calorie level that most people will lose weight following—this plan, coupled with exercise, can help kick-start weight loss. 

Looking for more? See our full 7-Day Weight-Loss Meal Plans here.



muesli w/ raspberries


343 calories



peach caprese

Snack 143 calories

143 calories



shrimp wrap


394 calories



kale taco salad

Dinner 434 calories

434 calories



strawberry choc sundae


188 calories


Daily Totals: 1499 calories; 56 g fat (17 g saturated); 37 g fiber; 181 g carbohydrates; 83 g protein; 298 mg cholesterol; 89 g sugars; 1254 mg sodium


How to Make No-Bake Mango Date Energy Balls

Don't Miss!
7-Day No-Cook Meal Plan
Quick & Easy No-Cook Dinner Recipes
20-Minute No-Cook Family Meal Ideas
Healthy No-Bake Dessert Recipes

Healthy Quick & Easy Summer Dinner Recipes