1-Day 1,500-Calorie No-Cook Meal Plan to Beat the Heat

By: Breana Killeen, EatingWell Test Kitchen Manager  |  EatingWell Magazine, July/August 2018

Step away from the stove, beat the heat and lose weight with the easy no-cook recipes in this 1,500-calorie meal plan. These tasty recipes involve zero cook time, making it perfect for those hot days where turning on the stove is not an option.

Too hot to cook? Step away from the stove and beat the heat with these easy and delicious no-cook recipes. This 1,500 calorie meal plan involves zero cook time, making it perfect for those hot days where turning on the stove is not an option. At at 1,500 calories—a calorie level that most people will lose weight following—this plan, coupled with exercise, can help kick-start weight loss. 

Looking for more? See our full 7-Day Weight-Loss Meal Plans here.

 

Breakfast

muesli w/ raspberries

Breakfast

343 calories

 

Snack

peach caprese

Snack 143 calories

143 calories

 

Lunch

shrimp wrap

Lunch

394 calories

 

Dinner

kale taco salad

Dinner 434 calories

434 calories

 

Dessert

strawberry choc sundae

Dessert

188 calories

 

Daily Totals: 1499 calories; 56 g fat (17 g saturated); 37 g fiber; 181 g carbohydrates; 83 g protein; 298 mg cholesterol; 89 g sugars; 1254 mg sodium

 

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