Take this healthy-eating challenge to get your gut in check with good-for-your gut probiotic-rich foods, recipes and tips.

It's time for a gut check! Your gut is the most underrated organ in your body. It houses trillions of bacteria and keeping them happy is key to healthy weight, mood and so much more. Dive into the top foods to eat for gut health, what to avoid, meal plans, tips and more for 30-days of a healthier gut.

Eat for Better Gut Health

Quiz: Are You Eating for a Healthy Gut

7 Must-Eat Fermented Foods for a Healthy Gut

Eat More Probiotics

Can Probiotics Really Help Your Health

3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water

6 Healthy Ingredients to Supercharge Your Smoothie

How to Make Homemade Sourdough

Meal Plans for a Healthy Gut

1-Day Raw Probiotic Meal Plan

7-Day Gut Health Meal Plan

Foods for Good Gut Health

Creamy Pasta with Healthy Yogurt Sauce

How to Make Homemade Kimchi

How to Make Kombucha

High-Fiber Avocado Toast

Recipes for a Healthy Gut


Grilled Tempeh Salad with Sesame-Ginger Dressing

Lentil & Roasted Vegetable Salad with Green Goddess Dressing

Raspberry-Peach-Mango Smoothie Bowl

Steamed Artichokes with Herb Aioli

Korean Turkey Burgers with Kimchi

Strawberry-Chocolate Greek Yogurt Bark

Homemade Plain Yogurt

Oven-Braised Leeks

Milk Kefir

Raspberry-Pineapple Fish Tacos

Black Bean-Quinoa Buddha Bowl

Yogurt Banana Sundae

Berry-Kefir Smoothie


Clean Breeze Smoothie

Jerusalem Artichoke-Potato Soup with Crispy Croutons

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Garlic & Parmesan Roasted Carrots

Vegan Coconut Yogurt

Flat-Belly Salad

Tomato & Onion Salad with Crispy Tofu

Water Kefir

Spinach, Asian Pear & Chicken Salad

Watermelon Cucumber Basil Seltzer

West Coast Avocado Toast

Broccoli, Chickpea & Pomegranate Salad

Lemony Labneh with Pistachios

Creamy Garlic Pasta with Shrimp & Vegetables

Avocado Toast with Egg, Cheddar & Kimchi