30 Days of Healthy Meal Prep

By: Devon O'Brien, Digital Food Editor

Meal prep is the key to healthy, homemade eating without a lot of work. With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner. Take this challenge to get started by learning the basics.

Sometimes healthy eating takes a little prep work. When weeknights get hectic (and let's be honest—when don't they?) meal prep is the key to getting healthy dinners on the table. Not to mention, making sure you're eating good-for-you breakfasts, snacks and lunches. This 30-day challenge offers expert meal prep and planning tips including shopping lists, make-ahead plans and will become your healthy blueprint for the month.

Set Yourself Up for a Month of Meal Prep Success


Weekly Meal Prep Plans


Watch & Learn: How to Make Meal Prep Easy