With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner. Take this healthy meal-prep challenge to get started by learning the basics.

Devon O'Brien
Updated January 07, 2020

Sometimes healthy eating takes a little prep work. When weeknights get hectic (and let's be honest-when don't they?) meal prep is the key to getting healthy dinners on the table. Not to mention, making sure you're eating good-for-you breakfasts, snacks and lunches. This 30-day challenge offers healthy meal-prep recipes, weekly meal prep plans, expert prep and planning tips including shopping lists and will become your healthy blueprint for the month.

Set Yourself Up for a Month of Meal Prep Success

Whether you're just getting started with meal prep or have been prepping for ages, these meal-prep tips outline the basics of meal prep and what you need to make it a success.

Easy Meal-Prep Plans

These easy-to-follow meal-prep plans map out exactly what needs to happen in order to make a healthy meal, be it breakfast, lunch or dinner. Pick one of the plan to try this week for meal prep.

Watch & Learn: How to Make Meal Prep Easy

Follow along and watch as we meal prep everything from Freezer Smoothie Packs to a week of healthy vegan lunches.

30-Days of Meal Prep Recipes

Meal prep your way through the month with these healthy meal-prep recipes. Make them all, or just pick a few here and there to make you week of meals as easy as can be.