Try one of the world's healthiest ways of eating: the Mediterranean Diet.

Jessica Ball, M.S., R.D.
Updated January 03, 2020

The Mediterranean Diet is the healthiest in the world, and it's also delicious. So how can you take your plate to the Mediterranean without getting on a plane? We'll teach you the best tips for eating Mediterranean-style along with easy and tasty recipes.

Whether you follow the challenge for one day or all 30, we have 30 Days of Mediterranean Diet Dinners to help inspire your plate. Check out these 30 days of tips for more:

  • 30 Days of Mediterranean Diet Tips

Mediterranean Diet Inspiration

Our Top-Rated Mediterranean Diet Recipes

Ultimate Mediterranean Diet Shopping List

Mediterranean Diet Basics

Mediterranean Meal Plans

Mediterranean Diet Meal Plan for Winter

Vegan Mediterranean Diet Plan

Easy Mediterranean Recipes


Slow-Cooker Mediterranean Chicken & Orzo

Chicken & Spinach Soup with Fresh Pesto

Mediterranean Appetizer Board