30-Day Mediterranean Diet Challenge

By: Lisa Valente, M.S., R.D.

The Mediterranean Diet is one of the world's healthiest ways of eating.

The Mediterranean Diet is one of the world's healthiest styles of eating. Not to mention, it's delicious and red wine is a staple (in moderation of course). This month get ready for Mediterranean recipes, tips, meal plans and more to help you eat healthier. Here is a month of healthy Mediterranean Diet recipes (also featured below) to help you eat better this month, 

 
 

How to Make Healthy Mediterranean Meals

 

Recipes