30-Day Self-Care Challenge
Our best tips to take care of yourself, enjoy the holidays, celebrate and splurge on the good stuff too.
December is a month to celebrate. With all the holiday parties and holiday eats you don't have to deprive yourself, you just may want to be a little strategic. We've got tips to enjoy the holidays with your friends and family, celebrate with non-food treats and splurge on the good stuff too. It's all about treating yourself this holiday season but keeping it healthy and real. Don't stress about "surviving" holiday parties or gaining weight-this December is about enjoying the holiday season with small treats and indulgences you can feel good about all month long.
Here are some of our calendar tips with more detail for those of you following along with the challenge:
5-Minute Meditation: Regular meditation can relieve stress, boost mood and improve focus. Try five minutes of guided meditation with an app, such as Stop,Breathe,Think, or simply take a few minutes to breath and notice how you feel, physically, mentally and emotionally.
Try This DIY Face Mask: Bring the spa home with this hydrating and toning face mask. Made from pantry ingredients, like avocados and honey, this mask comes together in minutes.
Go Outside: Get some fresh air, regardless of the temp outside (just bundle up if you live somewhere cold). This can be a quick walk or sledding adventure. Involve friends and family to have fun and help you beat the winter blues.
Write Down 3 Things You Are Grateful for: In this season, it can be easy to get caught up with obligations and to-dos. Try instead to focus on spending quality time with people you care about and celebrating another year. Jot down 3 things (big or small) that you are grateful for today.
Spend 20-Minutes Cuddled Up With a New Book: Take some well-deserved me time and enjoy a new book. Bring on the zen by pairing it with this Soothing Ginger-Lemon Tea.
Bundle Up and Take a Walk Outside: Taking a walk, even if it is only 10-minutes, can give you an energy and mood boost. Get out of the house and get moving today.
Try This DIY Hand Salve: Winter is synonymous with dry hands. Get ahead of it with this all-natural, herby hand salve made with sage and rosemary (bonus: it smells amazing).
Indulge in a Warm Cup of Hot Cocoa: Treat yourself! December is the perfect hot cocoa month, time to take full advantage.
Try This DIY Hair Mask: This easy, homemade hair mask helps cleanse and moisturize your hair. Three ingredients and 10 minutes is all it takes to make your DIY treatment.
Relax with a Holiday Movie: Who doesn’t love a good holiday movie? Round up some blankets and a festive snack, like our Winter Meat & Cheese Board, and make it a movie night (or day).
Bake Up Some Cookies and Enjoy: Nothing smells better than a house post-cookie baking session. Try one of our scrumptious cookie recipes, like one of our many thumbprint cookies, to brighten your Christmas Eve.
Give a Special Gift: Giving a thoughtful gift to someone else can actually make you feel really good. Make someone's day today and spread some holiday cheer.
Write Down 3 Goals for the New Year: The year is coming to a close. Time to reflect and start fresh into the new year. Take some time to yourself and write down three things you hope to accomplish in January and beyond.
Bringing It Home
- Smart-Eating Strategies for Healthy Holiday Parties
- 9 Foods to Help You Sleep
- 5 Reasons Cheese is Actually Good For Your Health
- 6 Ways Stress Can Mess with Your Digestion
Self-Care In The Kitchen
- How to Make Chamomile Health Tonic
- 4 Super Spices: Health Benefits of Ginger, Cinnamon and More
- How to Make Roasted Cauliflower with Cheese Sauce
- 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories