Join us for delicious recipes and inspiration to cut back on your sugar intake.

Rather than go completely sugar free this month, our goal was to drastically cut down on sugar from processed foods and desserts and load up on super healthy foods. The recipes featured in this 30-day challenge deliver protein, whole grains or vegetables to help keep your blood sugar from spiking and crashing. We also selected some sweet treats you can feel good about with little to no added sugar. This month is about eating healthy, staying sane and not letting your sugar intake get out of control. Join us for this 30-day challenge to slash your sugar.

Slash Your Sugar

I Gave Up Added Sugars For 30 Days

6 Swaps to Slash Added Sugar

Smart Sugar Tips

How to Cut Back on Sneaky Added Sugars

12 Healthy Ways to Lower Your Blood Sugar

Healthy Snacks to Satisfy Your Sweet Tooth

Clean-Eating Snack Ideas to Pack for Work

No-Sugar Added Meal Plans

No-Sugar-Added 1-Day Meal Plan

Vegetarian No-Sugar Meal Plan

Enjoy Sugar-Free Recipes

More Healthy Recipes

30-Days of No-Sugar Added Recipes

Apple & Cheddar Side Salad with Mustard Vinaigrette

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches

Instant Pot White Chicken Chili Freezer Pack

Instant Pot Vegetable Soup

Sheet Pan Chicken & Vegetables with Romesco Sauce

Shrimp Scampi Zoodles

Crispy Smashed Beets with Goat Cheese

Savory Oatmeal with Cheddar, Collards & Eggs

Beans & Greens Enchiladas

Meal-Prep Curried Chicken Bowls

Roasted Cauliflower with Cheese Sauce

Sweet Potato Hash Stuffed Portobello Mushrooms

Indian-Spiced Cauliflower & Chickpea Salad

Broccoli Casserole

No-Sugar-Added Oatmeal Cookies

Spiralized Rainbow Carrots

Vegan Butternut Squash Soup

Falafel Pita Sandwiches with Tzatziki

No-Sugar-Added Cranberry Sauce

Roasted Brussels Sprouts with Pancetta & Sage

Spiced Sweet Potato Wedges

No-Sugar-Added Mini Apple Pies

Leftover Turkey Salad

Kale Turkey Wraps


Veggie & Hummus Sandwich

Cauliflower Chicken Fried "Rice"

Apple-Cinnamon Quinoa Bowl

Hummus & Greek Salad

Avocado Hummus